Dry skin occurs when the body does not produce enough sebum to form a protective barrier over the skin, leading to dryness and irritation that can make the skin susceptible to inflammation. It can happen to all areas of the body, including the face, arms, legs, heels, and abdomen. If you’re wondering how to take care of skin that tends to be sensitive, identifying it is the first step.
- How to Identify Sensitive Skin
Sensitive skin will have blotchy rashes that can be painful to touch. It tends to become irritated very quickly and can develop an itch that is uncomfortable to scratch. The skin is generally dry, flaky, tight and rough. Direct sunlight and heat can often cause the skin to flare up, making it feel irritated. Identifying sensitivity is important when it comes to facial skin as sensitive skin will react to various synthetic and natural ingredients that are found in a variety of beauty products.
- The Causes of Sensitive Skin
Allergic reactions, hormonal imbalances, stress and genetic factors can all play a part in skin sensitivity. It’s also worth noting that any skin type can experience sensitivity at one time or another. Diet is another factor that can influence sensitivity; a lack of nutrients and insufficient hydration are the main culprits. People with sensitive skin should consider taking a daily dose of Omega-3 fatty acids, which would strengthen the skin and provide extra moisture. Foods like salmon and other kinds of oily fish, walnuts and flax seeds all contain high levels of Omega-3 fatty acids.
Fragrance, colourants and certain chemicals and preservatives should be avoided as they can aggravate and damage the skin, causing it to become sensitive. Seasonal changes like fluctuating temperatures and humidity also contribute to sensitivity.
Those who suffer from sensitive skin should avoid:
- Harsh cleansers, soaps, body washes and shampoos that foam excessively
- Products with fragrance.
- Brightly coloured bath and body products.
- Fabrics such as wool and mohair that scratch and irritate the skin.
- Hot spicy foods that can cause redness.
- Alcohol and coffee that dehydrates the skin.
- Direct sun exposure.
Luckily there are many skin products that are designed especially to care for a sensitive skin. skin type These help to moisturise, soothe and build up its defences.
Vaseline Intensive Care Advanced Repair
is fragrance-free and hypo allergenic, making it a great choice of moisturiser for those with sensitive skin. It works by instantly tripling the skin’s moisture reserves, and then fills tiny gaps in the skin to lock in moisture for the whole day. This is the kind of moisturiser that is needed by sensitive skin as it promotes an ideal environment for the skin to heal and repair itself. Vaseline® Petroleum Jelly Original
is ideal for areas where there is severe sensitive and dry skin, and offers immediate relief.